The Causes of Diabetes and The Way to Lower Blood Sugar - السكتة الدماغية Center

Diabetes is a metabolic disease characterized by high blood sugar. Hyperglycemia is caused by defective insulin secretion or impaired biological action. Long-term high blood sugar will lead to chronic damage and dysfunction of eyes. kidneys, heart, blood vessels and nerves.

People with diabetes have a higher risk of السكتة الدماغية. Diabetes can cause many chronic complications, such as peripheral vascular nerve and major artery lesions, patients may suffer from cerebral artery stenosis, or even occlusion, resulting in cerebral infarction.

The syptoms of high blood sugar

1. Increased thirst, pee frequently, constantly hungry, weight loss- the symptoms of high blood sugar in type 1 diabetes.The symptoms are more pronounced when ketosis or ketoacidosis occurs.

2.Tiredness, weight rises- the symptoms of high blood sugar in type 2 diabetes.

The causes of high blood sugar

1. Visceral fat

Visceral fat interferes with the action of insulin, causing sugars not to break down and blood sugar levels to increase. You must be careful if you notice that you are beginning to gain weight. Measure your body fat with BMI calculator.

2. Eat too fast

Eating too fast can quickly increase blood sugar levels. The pancreas releases insulin for a short time to suppress blood sugar levels. When the pancreas is tired, insulin production decreases and blood sugar control becomes difficult. In addition, eating too fast slows down the feeling of fullness leading to overeating, which increases visceral fat.

3. Decreased muscle mass

Muscles can balance and regulate blood sugar. After meals and during rest, muscles will metabolize the excess blood sugar directly with the help of insulin, or store it in muscles in the form of muscle glycogen to ensure the normal blood sugar level.

However, because of insufficient insulin in the body, people with diabetes break down muscle proteins faster than the normal people and lose muscle earlier and more quickly. Therefore, to achieve the ideal muscle hypoglycemic effect and maintain the blood sugar balance, diabetic patients should first increase the muscle mass and delay muscle aging through exercises.

How to lower your blood sugar at home

1.Change your eating habits

The duration of the meal should not be less than 15 minutes. The order of eating is vegetables first, then meat, and five minutes later carbohydrates.

2.Exercise to reduce visceral fat

1)Walking-Walking times range from 30minutes to 1 hour a day. Fat-burning efficiency is considered best 30 minutes to 2 hours after a meal.

2)Plank-Lift your body in a push-up and support your body on your two forearms and toes. Keep your body straight. Hold for 30 seconds.

Tips: Good eating habits and scientific exercise can help us better control and lower blood sugar in the home.